Where do i start?
Keto Essentials!
e many of you, I had many questions about how and where to start this journey to a new me… would this work? -after countless attempts at losing weight and getting healthy -I felt like the Ketogenic diet was my last-ditch effort – I had to try. I heard someone say, you invest in business, you invest in property, you invest in different things everyday – what would you be willing to invest in your health, in yourself. I have created this website as a resource for you, to make this journey easier than mine was -to give you suggestions, recommendation and first-hand advice on the do’s, the don’ts of a Keto Diet.
We are also in the process of developing a keto store for you to order our favorite products from, and we will soon be posting our first episode of our video cast “Jolie’s Keto Café”, where I will be preparing and trying my favorite keto recipes with special guests!
Oils/Seasonings/Sauces/Etc:
Favorite Low-Carb Baking Mixes – COMING SOON:
Kitchen Must have Items – COMING SOON:
Ketone Testing:
We are also in the process of developing a keto store for you to order our favorite products from, and we will soon be posting our first episode of our video cast “Jolie’s Keto Café”, where I will be preparing and trying my favorite keto recipes with special guests!
Oils/Seasonings/Sauces/Etc:
- NOW Foods Mct 100% Oil, 32-Fluid Ounces (I use this in my coffee)
- Himalayan Pink Salt in Grinder, Members Mark
- Simply Organic Cinnamon Ground Certified Organic, 2.45-Ounce Container
- Carrington Farms Organic Coconut Oil (Virgin/unrefined)
- Carrington Farms Organic Coconut Oil & Ghee Blend (Grass-Fed)
- Carrington Farms Organic Ghee (Grass-Fed)
- Organic Valley Ghee (Pasture raised cows)
- Simply Organic Pure Vanilla Extract Certified Organic, 4-Ounce Glass Bottle
- Carbquik Complete Biscuit and Baking Mix (I use this for Pancakes and I eat these pancakes 3-5 times a week right now!)
- Walden Farms Garlic & Herb Pasta Sauce
- Nutiva Organic Coconut Manna
- Maranatha Coconut Almond Butter (Creamy)
- Woodstock Smooth Dry Roasted Almond Butter
- PNB Performance Nut Butter
- Pure Monk Fruit Extract (Use for coffee)
- Organic Monk Fruit Sweetener (Tried once -ok, but I prefer the extract-despite the bigger price tag!)
- Swerve Sweetener, Bakers Bundle, 16Oz Granular and Confectioners
- Capella Pina Colada Concentrate
- NOW FOODS Erythritol Natural Sweetener Now Foods 1 lbs Granual (For desserts, ice creams, etc.)
- Cauliflower: Great for mashed potatoes, Pizza Crust, and Bbq side
- Spaghetti Squash – Great replacement for pasta!
Favorite Low-Carb Baking Mixes – COMING SOON:
Kitchen Must have Items – COMING SOON:
- Spiralizer Tri-Blade Vegetable Spiral Slicer, Strongest-Heaviest, Best Veggie Pasta Spaghetti Maker for Low Carb/Paleo/Gluten-Free Meals
- Measuring Spoons
- Measuring Cups
Ketone Testing:
- FORA 6 Blood Ketone Strips (I don’t recommend urine ketone strips, as they are not accurate.)